Despite the stigma surrounding soy among consumers, science continues to show soy is not only safe to consume, but improves health. A new scientific review of 46 studies has helped solidify the role of soy protein in reducing LDL and total cholesterol, both of which are outcomes linked to improved heart health. Researchers found that… Read more »
Legumes are some of the most nutritious foods on earth and one of the most environmentally sustainable protein sources. Read about legumes and how to incorporate them into products.