The importance of hydration lies in its role in allowing the body to perform our internal processes effectively and efficiently. Learn more about hydration’s impact on physical health and mental health.
How can the foods we eat influence our mood? Has science been able to explain a link between food and mood? In this KHNI Q Science Short, Aoife Marie Murphy, PhD answers these questions and more. KHNI Q is a video series where scientific experts demystify the science behind healthier food.
The COVID-19 pandemic, social distancing, isolation, and stay-at-home orders can have a substantial impact on personal mental and physical well-being, and is also influencing changes in the food and beverage industry. Here are our resources to support our visitors during this time. This page will be updated weekly so check back for new resources. … Read more »
We all have our good days and bad days for mood. This is relevant now more than ever. The COVID-19 pandemic has caused many people all over the world to feel increasing levels of anxiety, uncertainty and isolation. People are adjusting to working from home, which makes it even more difficult to strike a work-life… Read more »
Long before we knew about a gut-brain axis, people have experienced events that impact both their brain and their bowels. For me, one I recall quite vividly is waiting for my name to be announced at a public speaking event. While I waited, all that I could think of was “should I fight it out… Read more »