Mindful eating

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How to Get in Control of Holiday Weight Gain

Weight gain is something that can impact everyone around the winter holidays. In an article titled Moving Beyond Holiday Weight Gain, Rachel Cheatham, PhD offers some tips to help give us some control over the winter weight gain. Dr. Cheatham’s tips include taking a pause before picking up sweet treats, being mindful about which foods… Read more »

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Grazing Could Be Hurting Your Diet Quality

Frequent snacking throughout the day rather than eating at dedicated mealtimes, sometimes called grazing, may have an impact on diet quality and health. In a study recently published in the American Journal of Clinical Nutrition, Australian researchers from the¬†Institute for Physical Activity and Nutrition at Deakin University set out to understand how the timing of… Read more »